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Plus if you burn more calories than you consume, you will also burn off existing fat. Thanks to the nature of step aerobics it can be both of those things. Step aerobics is a great way to stay in shape and help reduce the risk of all of those health problems. Or you can replace one of your weekly cardio sessions with 30 to 60 minutes of stepups at the appropriate box or step height. Aerobic activity keeps individuals healthy and helps to increase immune systems. This is a high-intensity exercise that combines cardio with weight training to provide for a great workout. Crab walks. You may start to truly enjoy it and find the time passing quickly as you reap all of its benefits. The moves target your legs, upper body, and core, building strength and flexibility. All you need is comfortable workout clothes, supportive shoes, a drink bottle and a sweat towel. Benefits of Step Aerobics: It’s an excellent way to improve your cardiovascular fitness. Remember, you can also leave out the raised surface and do these moves on the ground. Keep your chest lifted as you draw your shoulders back and down, tucking your pelvis slightly under. Sure, step aerobics is a fun workout but don’t underestimate its health benefits! Step backward and lunge back with the right foot. There are some studies which show that high impact exercises are good for the joints and can make them stronger, which may be true in some cases. Our website services, content, and products are for informational purposes only. Use soft steps. Bring the left foot down to meet the right. Several studies have shown that engaging in 1 hour of step aerobics is roughly equal to running 7 miles. This is combined with the fact that aerobic exercise helps your lungs process oxygen better, yet another factor which leads to increased cardiovascular health and an easier time working out as well. Improve Symmetry & Balance. That means that you can eat an extra burger every day without gaining weight, that or you can have a good diet and actually trim down on your belly fat. Press firmly into your grounded foot as you lift the other to step up. Healthline Media does not provide medical advice, diagnosis, or treatment. Working out with an aerobic stepper is great for your overall fitness, improving your health one step at a time. Step down and back to the opposite side with the right foot. Make step aerobics a part of a healthy lifestyle that includes plenty of exercise, a healthy diet, and stress-reducing activities. Exercise of any form including step aerobics causes your brain to release chemicals known as endorphins. People suffering from depression, anxiety, and other mental issues may greatly benefit from engaging in exercise such as step aerobics. The social component of a group class can be beneficial in forging new connections and may help to raise motivation levels. Step up to the center of the step with the right foot. High-impact step aerobics is one of the best ways in which you can burn fat and lose weight. All you need to do step aerobics is some type of step or platform. Things like cardiovascular health, mental health, bone strength, and muscle strength are just a few of the many benefits that you can reap from this type of exercise. In essence, step aerobics makes your heart and lungs much healthier, thus reducing the chance of cardiovascular related illness and improving the way you can work out at the same time. This article tells you whether you can lose weight by walking 1…. Does Walking 1 Hour Every Day Aid Weight Loss? It t is practiced worldwide by millions of people because it offers a great cardio workout for which one does not need any expensive equipment. Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS, How to Start Exercising: A Beginner's Guide to Working Out, 10 Aerobic Exercise Examples: How to, Benefits, and More. Step forward with the right foot to the left side of the step. The final benefit of step aerobics that we want to talk about has to do with the fact that it is very versatile. One convenient thing about step aerobics is that it can actually come in the form of both a high impact and low impact exercise. Begin with a low step and follow our instructor as they coach you through the options. Yet this is only true for people that have healthy joints to begin with and may actually make them stronger. If a move requires you to step further back, press into the front of your foot. Doing this choreographed cardio workout as part of a group exercise class can help build motivation and create a sense of community. Step ups are a type of strength training for your legs, thus they are also great for cyclists and runners because it will complement any cycling or running routine. Beginners and experts, men and women, young and old, everyone can engage in this type of exercise and get all of the advantages from it. During an intense workout, the “pain cave” is the point of physical and mental fatigue. First of all, people of all fitness levels can engage in step aerobics because it can easily be modified. Of course, forcing your cardiovascular system to work at an increased rate means that you are training it to be better and stronger. It can include activities like brisk walking or cycling. Step Aerobics is a fantastic way to get both your lungs and your heart to work at an increased rate. Step onto the step with the right foot. It improves overall fitness by building strength, reducing fat, and boosting your cardiovascular health. Regardless of fitness level or skill, participants should not exercise on a platform height that causes the knee joint to flex deeper th… What Are the Benefits of Aerobic Exercise? The most common height is 8 inches. Copyright 2021 © Fit&Me. The choice here is yours to make and whether you want to engage in low or high impact exercises depends on your own health and fitness level. Benefits of Step Aerobics 10 Reasons to Love Step Aerobics. Learn about the many benefits of step aerobics to determine if it is the right type of exercise for your fitness goals. Consider these benefits and factors before you add step … If and when you want more cardio, add arm movements into the routine. Check out its benefits below to see some key advantages of implementing step ups into your routine. Keep reading to discover five specific health and fitness benefits to be reaped by taking your next workout one step (upwards) at a time. The same is true for beginners who are not used to strenuous exercise. Aids sleep. Endorphins are the things which make you feel happy, give you a sense of elation, and make you feel more satisfied with everything. A simple step up routine will train your heart, lungs, bones, muscles, and much more. If your walking pace isn't speedy enough to qualify as moderate-intensity exercise, those steps still help prevent the problems that can occur from sitting too much during the day. A-Step. Your metabolism functions by producing proteins which break down fats in your body. Thanks Justin for the mountain comment. While you’re learning footwork or working on your cardio and stamina, keep things simple by holding your hands on your hips or at your sides. Turn as you bring the left foot up onto the step. Step and move with the same amount of purpose as if you were stepping up. Exercising regularly has many benefits for your body and brain. Step down with the right foot to meet the left. One of the common benefits includes an increase in intensity, resulting in a more effective workout. A high-intensity exercise routine can also increase your body’s production of HGH or human growth hormone. A more efficient heart means that you have a decreased chance from suffering from heart and artery diseases and will also improve your workout results. Step aerobics is a classic cardio workout. One of the reasons as to why it is so great for your leg muscles is because step ups are a unilateral movement. Even better, aerobic step workouts are super easy on your joints since they are a low-impact weight-bearing exercise. Step aerobics and step ups are great because they utilize virtually every leg in the muscle, therefore making it one of the best ways to increase leg strength. A try long run out there help increase your body to get your heart pumping stay! Out there the feel happy chemicals produced by your brain during exercise help to combat all of proteins. Muscles to have more stamina, to grow quicker, and yoga done during the pandemic! In other words, doing step aerobics has been well loved for many generations for both health and off! 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